⬅ CalcBeast
Free Online Calculator
TDEE Calculator
Estimate your daily calorie needs.
Enter your BMR
Activity Level
Sedentary (little or no exercise)
Light Exercise (1-3 days/week)
Moderate Exercise (3-5 days/week)
Heavy Exercise (6-7 days/week)
Calculate
Maintenance Calories:
Weight Loss Calories:
Weight Gain Calories:
Goal
Calories Per Day
Maintain Weight
Lose Weight
Gain Weight